In the London 2012 Olympics, the world was introduced to the use of kinesiology tape. Swimmers and other athletes would often sport brightly coloured tape in strange patterns, and since then the popularity of the tape has grown. But does it work and who should use it? In the clinical setting, kinesiology (otherwise known as […]
This was the question put to me by my 3-year-old recently. As the cooler weather approaches, our feet have different needs. Here are 5 tips to keep feet healthy and happy through Winter. Moisturise: Our skin produces less natural oils and perspiration levels decrease in cooler weather. Additionally, we tend to enjoy hotter showers and […]
June 5 is World Environment Day, a day marked in over 100 countries to reflect and respond to some of the challenges our fragile blue planet is facing. The theme this year is #beatairpollution. A simple way of improving the air is to have a worm farm. This inspired me to write this blog article about my worm farm. I have also included some tutorial videos I found on YouTube showing how to build a DIY worm farm.
