Pregnancy and physical activity’

The Benefits of Being Active During Pregnancy

Thought we would share this, “Healthy pregnant women without exercise contraindications are encouraged to exercise while pregnant. Regular exercise while pregnant may help control gestational weight gain, improve wellbeing and mood, and

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Quick update

Recent Updates

Welcome to our new website! Time sure does fly! It has been a long while since our last blog post here on our website, so we’re quickly posting some updates.

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